How Melanie Lost 50 lbs
One of our amazing members has lost over 50 lbs and counting. She lost around 34 pounds before finding GET FIT and in the last 90 days...
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Ashley Gibson
- Jun 23, 2022
- 2 min
Motivation and Doing the Work
So many times we are told find our “Why”? “WHY” do you really want to achieve the goal you believe you want? It’s easy for me to use...
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Ashley Gibson
- May 25, 2022
- 2 min
How to Be No. 1
Sarah has two kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Chris a lawyer. He works long...
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Ashley Gibson
- May 11, 2022
- 2 min
Lean Into Fear and Embrace the Hard Stuff
The first post I ever published on my GET FIT Hendersonville site was called “Founding GET FIT.” In it I talk about my mission and why I...
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Ashley Gibson
- May 4, 2022
- 2 min
You CAN be healthy even if you sit all day at work
I’ve got some good news for you today – plus some even better news! This is especially important if you work behind a desk most of the...
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Ashley Gibson
- Apr 25, 2022
- 2 min
Why it’s hard to “be good” after a stressful day at work
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It...
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Ashley Gibson
- Mar 7, 2022
- 2 min
The REAL Path to Success
Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again....
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Ashley Gibson
- Feb 2, 2022
- 2 min
The Most Important Muscle
So … I get this question a lot. Ashley, why do you always talk so much about motivation?” There are a LOT of reasons why … but the...
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Ashley Gibson
- Jan 24, 2022
- 2 min
What are you scared of?
I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and...
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Ashley Gibson
- Jan 12, 2022
- 2 min
An interview with … yourself?
Imagine you have a magic window …… and when you look into it, you can see yourself on the other side on Dec. 31, 2022. Who is looking...
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Ashley Gibson
- Jan 3, 2022
- 2 min
New Years Statistics
Some of you will join a gym in 2022, or you will have been on a gym hiatus and come back hard But will you still be going in February or...
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Ashley Gibson
- Jan 1, 2022
- 2 min
You either win or you learn
HAPPY…… New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you...
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Ashley Gibson
- Dec 20, 2021
- 1 min
Holiday Event Survival Guide
🔥👉Here’s something to keep in mind if you’re planning on going to any holiday events over the next two weeks between Christmas and New...
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Ashley Gibson
- Dec 13, 2021
- 3 min
Why “powering through” stress doesn’t work (and what does)
The other day I sent you a blog about what happens in your body when you are stressed. If you haven’t read it yet, click here When you...
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Ashley Gibson
- Dec 13, 2021
- 4 min
Why you can’t “walk off” stress
We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a...
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Ashley Gibson
- Dec 6, 2021
- 1 min
Welcome to "National Eating Season"
📢😋Welcome to “National Eating Season!” 🍲That’s what the Mayo Clinic actually calls this time of year. Whenever possible, it’s always...
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Ashley Gibson
- Nov 29, 2021
- 2 min
5 fast ways to pressure-proof the holidays
Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also...
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Ashley Gibson
- Nov 22, 2021
- 2 min
How to get control of your day from the minute you wake up
I am going to talk about one of my favorite topics today … it’s all about MINDSET, I have been reading a lot on this subject lately and...
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Ashley Gibson
- Nov 16, 2021
- 4 min
Your get-it-done now guide for the holidays!
I have a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! We all know how...
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Ashley Gibson
- Jul 15, 2021
- 3 min
The Importance Of Personal Accountability
💥💯Someone needs to hear this today! 💫 Ive got a big dose of motivation for you in this blog. It all has to do with PERSONAL...
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