Ashley GibsonMay 112 minLean Into Fear and Embrace the Hard Stuff The first post I ever published on my GET FIT Hendersonville site was called “Founding GET FIT.” In it I talk about my mission and why I...
Ashley GibsonMay 42 minYou CAN be healthy even if you sit all day at workI’ve got some good news for you today – plus some even better news! This is especially important if you work behind a desk most of the...
Ashley GibsonApr 252 minWhy it’s hard to “be good” after a stressful day at workHave you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It...
Ashley GibsonMar 82 minThe REAL Path to SuccessFriends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again....
Ashley GibsonFeb 32 minThe Most Important MuscleSo … I get this question a lot. Ashley, why do you always talk so much about motivation?” There are a LOT of reasons why … but the...
Ashley GibsonJan 252 minWhat are you scared of? I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and...
Ashley GibsonJan 132 minAn interview with … yourself? Imagine you have a magic window …… and when you look into it, you can see yourself on the other side on Dec. 31, 2022. Who is looking...
Ashley GibsonJan 42 minNew Years StatisticsSome of you will join a gym in 2022, or you will have been on a gym hiatus and come back hard But will you still be going in February or...
Ashley GibsonJan 12 minYou either win or you learnHAPPY…… New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you...
Ashley GibsonDec 20, 20211 minHoliday Event Survival Guide🔥👉Here’s something to keep in mind if you’re planning on going to any holiday events over the next two weeks between Christmas and New...
Ashley GibsonDec 14, 20213 minWhy “powering through” stress doesn’t work (and what does)The other day I sent you a blog about what happens in your body when you are stressed. If you haven’t read it yet, click here When you...
Ashley GibsonDec 14, 20214 minWhy you can’t “walk off” stressWe’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a...
Ashley GibsonDec 7, 20211 minWelcome to "National Eating Season"📢😋Welcome to “National Eating Season!” 🍲That’s what the Mayo Clinic actually calls this time of year. Whenever possible, it’s always...
Ashley GibsonNov 29, 20212 min5 fast ways to pressure-proof the holidaysAre you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also...
Ashley GibsonNov 22, 20212 minHow to get control of your day from the minute you wake upI am going to talk about one of my favorite topics today … it’s all about MINDSET, I have been reading a lot on this subject lately and...
Ashley GibsonNov 16, 20214 minYour get-it-done now guide for the holidays!I have a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! We all know how...
Ashley GibsonJul 15, 20213 minThe Importance Of Personal Accountability💥💯Someone needs to hear this today! 💫 Ive got a big dose of motivation for you in this blog. It all has to do with PERSONAL...
Ashley GibsonJun 10, 20212 minJune Member of the MonthJune's member of the month is Bridgette! Bridgette started with GET FIT Hendersonville last year during our Annual Fall Fitness...
Ashley GibsonJun 4, 20212 minHow to turn off the negative voice in your headDid you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influences on your confidence and self-esteem?...
Ashley GibsonMay 27, 20213 minThis changed my life ...I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I...