How Melanie Lost 50 lbs
One of our amazing members has lost over 50 lbs and counting. She lost around 34 pounds before finding GET FIT and in the last 90 days...
How Melanie Lost 50 lbs
Motivation and Doing the Work
How to Be No. 1
Lean Into Fear and Embrace the Hard Stuff
You CAN be healthy even if you sit all day at work
Why it’s hard to “be good” after a stressful day at work
The REAL Path to Success
The Most Important Muscle
What are you scared of?
An interview with … yourself?
New Years Statistics
You either win or you learn
Holiday Event Survival Guide
Why “powering through” stress doesn’t work (and what does)
Why you can’t “walk off” stress
Welcome to "National Eating Season"
5 fast ways to pressure-proof the holidays
How to get control of your day from the minute you wake up
Your get-it-done now guide for the holidays!
The Importance Of Personal Accountability