The first post I ever published on my GET FIT Hendersonville site was called “Founding GET FIT.” In it I talk about my mission and why I...

I’ve got some good news for you today – plus some even better news! This is especially important if you work behind a desk most of the...

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It...

Friends, this is what the path to success looks like. You’re going to make progress. Then you’re going to backtrack ALMOST to zero again....

So … I get this question a lot. Ashley, why do you always talk so much about motivation?” There are a LOT of reasons why … but the...

I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and...

Imagine you have a magic window …… and when you look into it, you can see yourself on the other side on Dec. 31, 2022. Who is looking...

Some of you will join a gym in 2022, or you will have been on a gym hiatus and come back hard But will you still be going in February or...

HAPPY…… New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you...

🔥👉Here’s something to keep in mind if you’re planning on going to any holiday events over the next two weeks between Christmas and New...

The other day I sent you a blog about what happens in your body when you are stressed. If you haven’t read it yet, click here When you...

We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure … … and I also know a...

📢😋Welcome to “National Eating Season!” 🍲That’s what the Mayo Clinic actually calls this time of year. Whenever possible, it’s always...

Are you feeling it? The pressure, I mean. You know what I’m talking about. Yes, it’s an amazing and magical time of year, but it also...

I am going to talk about one of my favorite topics today … it’s all about MINDSET, I have been reading a lot on this subject lately and...

I have a supercharged list for you of things you can do to RIGHT NOW to avoid feeling stressed during the holidays! We all know how...

💥💯Someone needs to hear this today! 💫 Ive got a big dose of motivation for you in this blog. It all has to do with PERSONAL...

June's member of the month is Bridgette! Bridgette started with GET FIT Hendersonville last year during our Annual Fall Fitness...

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influences on your confidence and self-esteem?...

I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I...