Ashley GibsonJun 10, 20212 minJune Member of the MonthJune's member of the month is Bridgette! Bridgette started with GET FIT Hendersonville last year during our Annual Fall Fitness...
Ashley GibsonJun 3, 20212 minHow to turn off the negative voice in your headDid you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influences on your confidence and self-esteem?...
Ashley GibsonMay 27, 20213 minThis changed my life ...I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a fitness and wellness lifestyle! And I...
Ashley GibsonMay 17, 20213 minA big reason you should step away from your phone more often!Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc. – along with LED bulbs – is for...