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Holiday Event Survival Guide

🔥👉Here’s something to keep in mind if you’re planning on going to any holiday events over the next two weeks between Christmas and New Years.

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🕖👎Skipping breakfast or eating lightly all day to “save up” calories sets you up to eat even MORE later in the day, according to a study published in the Journal of Nutrition!


💡👍A better solution: use a SMALLER PLATE! One study found that you might eat up to 22% fewer calories if you cut your plate size down just a little.


🔥✨Here’s a winning party-day game plan:

👉eat your normal breakfast,

👉drink plenty of water throughout the day to stay hydrated, and

👉then set yourself up for success by choosing a smaller plate when you get to the party.




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