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How to Start a Fitness Routine in 2021

What happens if you Google “how to start a workout routine,”? I bet you will find an overwhelming amount of information.

For example, the Mayo Clinic has five steps for you, with instructions under each heading:

1. Assess fitness level.

2. Design program.

3. Assemble equipment.

4. Start.

5. Monitor progress.

The Mayo Clinic is definitely CORRECT! However, those steps are far from simple for the average person.

For example, do you know how to assess your fitness level? Probably not, and that is okay. Most people don’t know how to assess fitness, and even fewer know how to design a program and monitor progress.

You can start a program with very little equipment, but fitness equipment isn’t cheap. Especially right now in the COVID age. Equipment is expensive and not readily available. So if you buy anything, you want to make the right decision. But what do you buy? And is that Facebook ad saying “Must have this gear—and supplements half off” really what you need?

Let’s be clear: We want you to start a fitness program in 2021. You can literally start with a short daily walk. Increase the distance a little every day, and you’ll see some progress! Make small changes to your nutrition every week and watch the changes in your sleep, mood, and energy level change.

But the Mayo Clinic list puts a lot of pressure on a person to research, plan, purchase and assess. WOW! That's pretty overwhelming. We know this because a lot of our current clients came to us after trying to start a program on their own but ended up completely lost or injured. Some even quit trying altogether before eventually calling us.

We’re going to simplify the Mayo Clinic list for you: All you have to do is work on Number 4.

Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. You’re in charge of Number 4 only. We’ve got everything else covered!

We Can Help You Start Working Out!

At GET FIT Hendersonvile we are experts in assessing fitness level, designing programs and monitoring results. Those things are the heart of our business.

We are fully stocked with all of the equipment you could possibly ever need. We can even help you with Number 4 because we can motivate, inspire and keep you accountable. To be honest, our real super power: is making fitness fun.

What’s not fun is trying to figure it out on your own. Ever tried to assemble furniture from IKEA, build a deck, or develop an app without the right knowledge and tools? It’s frustrating!

We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.

The Mayo Clinic is 100 percent correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click here and book an appointment to talk with us!


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